Sudan
2910 min
Sudanese Cuisine
Sudan · North Africa · 6 recipes
Sudanese cooking is built on sorghum and okra: fermented flatbread torn into stews, and a peanut-thickened sauce that turns almost any meat into a meal.
Sudan
2910 min
Sudan
85 min
Sudanese Mullah Bamby with Potato and Meat
Sudan
35 min
Sudanese Shaiyah with Spiced Meat
Sudan
35 min
Sudanese Aseeda with Mulah Sauce
Sudan
15 min
Sudanese Salad with Tomato and Peanut Dugga
Sudan
75 min
Sudanese Mullah: Okra Stew with Lamb
Signature dishes
- الملاح
- العصيدة
- الكسرة
- الشية
- المدفونة
- الأمبز
Key spices and ingredients
- دقيق الفول السوداني
- الشطة
- الكمّون
- الكزبرة
- الويكة
- التمر هندي
Sudanese cooking sits where Arab and African cooking meet, and it shows in everything: the grains used, eating by hand, and the composition of the sauces.
Peanut flour
This is the clearest Sudanese signature: peanuts roasted and finely ground, going into sauces (mullah) and salads, giving a creamy texture and a flavour found in no other Arab cuisine.
Mullah and aseeda
Mullah is the sauce eaten with aseeda or kisra, and it comes in many forms: mullah weika with dried okra, mullah rob with soured milk, mullah tagalia. The sliminess in the okra version is deliberate — it's what lets you lift a mouthful by hand.
Kisra
Kisra is a very thin bread of fermented sorghum batter, spread on a hot griddle and cooked in seconds. It's served folded beside the mullah.
Shaiyah and madfouna
Shaiyah is cut meat seared quickly over high heat with onion and chilli; madfouna is meat cooked slowly in a sealed pot buried in hot sand.
دليل Sudanese Cuisine
Sudanese Cuisine: Kisra, Mullah, Aseeda and Shaiyah
A guide to Sudanese cooking: kisra, aseeda, mullah, shaiyah and dugwa salad — fermentation, weika, groundnuts, and the techniques that matter.
4 min read