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Calorie table

سعرات 339 أكلة بالحصة الواحدة، مع البروتين والكربوهيدرات والدهون. الأرقام محسوبة من مكوّنات كل وصفة وكميّاتها المكتوبة — مش تقديرات عامة.

الكل 339 خفيف · أقل من ٢٠٠ 83 متوسّط · ٢٠٠–٣٥٠ 117 مشبع · ٣٥٠–٥٠٠ 90 دسم · أكتر من ٥٠٠ 49
رتّب من الأدسم للأخف ↓
الوصفة سعرات بروتين كربوهيدرات دهون
Homemade Hot Chilli Sauce 🇲🇽 Mexican Cuisine 10 — 2g —
Homemade Ketchup from Fresh Tomatoes 🇺🇸 American Cuisine 30 1g 7g —
Egyptian Liquorice Drink (Erksous) 🇪🇬 Egyptian Cuisine 45 — 11g —
Indonesian Sambal Oelek Chilli Paste 🇮🇩 Indonesian Cuisine 45 1g 4g 3g
Italian Pizza Sauce, No Cooking Required 🇮🇹 Italian Cuisine 45 1g 6g 2g
Concentrated Beef Stock and How to Freeze It 🇫🇷 French Cuisine 45 6g 2g 1g
Sweet Chili Sauce, Sweet and Hot 🇹🇭 Thai Cuisine 55 — 14g —
Homemade Hard Candy for Kids: Easy and Safe 🇺🇸 American Cuisine 60 — 15g —
Cauliflower Rice — The Low-Carb Rice Substitute 🇺🇸 American Cuisine 60 3g 6g 3g
Homemade Smoky Barbecue Sauce 🇺🇸 American Cuisine 65 — 15g 1g
Koshari Sauce and Daqqa, Made Properly 🇪🇬 Egyptian Cuisine 70 1g 7g 4g
Sambousek Dough and Freezing It for Ramadan 🇪🇬 Egyptian Cuisine 70 2g 12g 2g
Naturally Dyed Eggs for Sham El-Nessim 🇪🇬 Egyptian Cuisine 78 6g 1g 5g
A Marinade for Grilled Beef and Kofta 🇪🇬 Egyptian Cuisine 80 1g 5g 7g
Real Homemade Ranch Dressing with Fresh Herbs 🇺🇸 American Cuisine 85 1g 2g 8g
Iced Mint Lemonade 🇪🇬 Egyptian Cuisine 85 — 22g —
Moroccan Mint Tea and the High Pour 🇲🇦 Moroccan Cuisine 85 — 21g —
Japanese Miso Soup 🇯🇵 Japanese Cuisine 85 7g 6g 3g
A Grilled Chicken Marinade That Actually Gets Into the Meat 🇪🇬 Egyptian Cuisine 90 2g 4g 7g
Egyptian Hibiscus Tea (Karkade), Hot and Iced 🇪🇬 Egyptian Cuisine 90 — 23g —
Crispy Fried Onions and How to Store Them 🇪🇬 Egyptian Cuisine 90 1g 8g 6g
Basic Tomato Sauce for Pasta 🇮🇹 Italian Cuisine 95 2g 9g 6g
Melt-in-the-Mouth Eid Petit Fours 🇪🇬 Egyptian Cuisine 95 1g 11g 5g
Natural Carrot and Orange Juice 🇪🇬 Egyptian Cuisine 105 2g 24g —
Carob Drink (Kharoub): Refreshing and Naturally Sweet 🇪🇬 Egyptian Cuisine 110 1g 27g —
Tartar Sauce for Fried Fish 🇫🇷 French Cuisine 110 1g 2g 11g
Egyptian Ghorayeba That Melts in the Mouth 🇪🇬 Egyptian Cuisine 110 1g 12g 7g
Fresh Guava Juice in the Blender 🇪🇬 Egyptian Cuisine 110 2g 26g 1g
Light Courgette Soup with Mint 🇱🇧 Lebanese Cuisine 110 4g 13g 5g
Brazilian Brigadeiro Chocolate Truffles 🇧🇷 Brazilian Cuisine 110 2g 17g 4g
Fresh Orange Juice Without the Bitterness 🇪🇬 Egyptian Cuisine 115 2g 26g —
Tamarind Drink (Tamr Hindi): Sharp and Refreshing 🇪🇬 Egyptian Cuisine 120 — 30g —
Homemade Thousand Island Dressing 🇺🇸 American Cuisine 120 1g 4g 12g
White Tahini Sauce with Lemon 🇪🇬 Egyptian Cuisine 120 4g 5g 10g
Fresh Strawberry Juice in the Blender 🇪🇬 Egyptian Cuisine 120 1g 29g —
Smooth Tahini Sauce That Doesn't Seize 🇱🇧 Lebanese Cuisine 130 4g 5g 11g
Gulf Karak Chai the Proper Way 🇦🇪 Gulf Cuisine 130 4g 20g 4g
Oat and Date Cookies for School 🇺🇸 American Cuisine 130 3g 20g 5g
Fresh Mango Juice in the Blender 🇪🇬 Egyptian Cuisine 130 1g 32g 1g
Sudanese Kisra on the Griddle 🇸🇩 Sudanese Cuisine 130 3g 27g 1g
Kahk El-Eid with Agameya, Made Properly 🇪🇬 Egyptian Cuisine 135 2g 14g 8g
Home-Cooked Lupini Beans for Sham El-Nessim 🇪🇬 Egyptian Cuisine 140 12g 15g 3g
Thai Som Tam Green Papaya Salad 🇹🇭 Thai Cuisine 140 5g 22g 5g
Béchamel Sauce Without Lumps 🇫🇷 French Cuisine 140 5g 11g 9g
Café-Style Iced Coffee 🇺🇸 American Cuisine 140 4g 18g 5g
Basic Béchamel Sauce Without Lumps 🇫🇷 French Cuisine 145 5g 11g 9g
Maamoul — Eid Cookies with Dates and Pistachio 🇵🇸 Palestinian Cuisine 145 2g 18g 7g
Date Maamoul with Semolina 🇱🇧 Lebanese Cuisine 145 2g 20g 7g
Qamar al-Din: The Apricot Ramadan Drink, Made at Home 🇪🇬 Egyptian Cuisine 150 1g 37g —
Mexican Guacamole with Avocado 🇲🇽 Mexican Cuisine 155 2g 9g 13g
Spanish Gazpacho — Cold Tomato Soup 🇪🇸 Spanish Cuisine 160 3g 14g 11g
Moroccan Zaalouk with Aubergine and Tomato 🇲🇦 Moroccan Cuisine 160 3g 14g 11g
Homemade Mayonnaise in Two Minutes 🇫🇷 French Cuisine 160 1g — 18g
Crispy Zalabya with Yeast Batter 🇪🇬 Egyptian Cuisine 160 2g 26g 6g
Keto Almond Flour Bread — No Wheat Flour 🇺🇸 American Cuisine 165 7g 5g 13g
Homemade Mayonnaise with a Stick Blender 🇫🇷 French Cuisine 165 1g — 18g
Saudi Kleeja with Spiced Date Filling 🇸🇦 Saudi Cuisine 165 3g 26g 6g
Crispy Balah El Sham That Never Bursts 🇪🇬 Egyptian Cuisine 170 2g 24g 8g
Smooth Cheese Sauce 🇺🇸 American Cuisine 175 8g 6g 14g
Tunisian Makroud with Dates 🇹🇳 Tunisian Cuisine 175 2g 28g 7g
Authentic Lebanese Tabbouleh, in the Right Proportions 🇱🇧 Lebanese Cuisine 180 4g 16g 12g
Egyptian Sobia: The Creamy Coconut Ramadan Drink 🇪🇬 Egyptian Cuisine 180 4g 28g 6g
Toum — Lebanese Garlic Sauce with Oil and Lemon 🇸🇾 Syrian Cuisine 180 1g 2g 19g
Pão de Queijo — Brazilian Cheese Bread 🇧🇷 Brazilian Cuisine 180 6g 20g 9g
Thai Tom Yum Goong (Hot and Sour Prawn Soup) 🇹🇭 Thai Cuisine 180 20g 9g 7g
Ethiopian Injera Made with Teff Flour 🇪🇹 Ethiopian Cuisine 180 6g 36g 1g
Savoury Cheese Muffins for the Lunchbox 🇪🇬 Egyptian Cuisine 180 7g 20g 8g
Vietnamese Coffee with Condensed Milk 🇻🇳 Vietnamese Cuisine 180 4g 26g 6g
Homemade Sugarcane Juice Without a Press 🇪🇬 Egyptian Cuisine 180 — 45g —
Healthy Crispy Baked Falafel 🇪🇬 Egyptian Cuisine 180 9g 22g 6g
Jordanian Galayet Bandora 🇯🇴 Jordanian Cuisine 180 4g 14g 13g
Vietnamese Goi Cuon, Fresh Rice Rolls 🇻🇳 Vietnamese Cuisine 180 10g 26g 4g
Russian Blini, Thin Pancakes 🇷🇺 Russian Cuisine 180 6g 24g 6g
Homemade Frozen French Fries That Fry Up Crisp 🇺🇸 American Cuisine 180 3g 28g 7g
Crispy Sambousek with Meat and Cheese 🇪🇬 Egyptian Cuisine 190 8g 18g 10g
Safe Salted Fish — An Alternative to Home-Fermented Fesikh 🇪🇬 Egyptian Cuisine 190 20g 2g 11g
No-Bake Oat and Dried Fruit Bars 🇺🇸 American Cuisine 190 5g 24g 9g
Cream of Broccoli Soup 🇺🇸 American Cuisine 190 7g 16g 11g
Soft-Centred Chocolate Chip Cookies 🇺🇸 American Cuisine 190 2g 25g 9g
German Potato Salad 🇩🇪 German Cuisine 190 4g 30g 6g
Crispy Chinese Spring Rolls 🇨🇳 Chinese Cuisine 190 6g 22g 9g
Tunisian Slata Mechouia 🇹🇳 Tunisian Cuisine 190 9g 11g 13g
Grilled Chicken Breast with Lemon and Herbs 🇺🇸 American Cuisine 195 31g 2g 7g
Creamy Corn Soup with Chicken 🇨🇳 Chinese Cuisine 200 13g 25g 6g
Egyptian Orzo Soup with Chicken (Lisan Asfour) 🇪🇬 Egyptian Cuisine 210 11g 30g 6g
Coffee Muhallabia: An Easy Pudding for Coffee Lovers 🇪🇬 Egyptian Cuisine 210 6g 32g 6g
Lebanese Fattoush with Toasted Bread and Sumac 🇱🇧 Lebanese Cuisine 210 5g 26g 11g
Egyptian Herring Salad for Sham El-Nessim 🇪🇬 Egyptian Cuisine 210 16g 5g 14g
Lebanese Sfiha Baalbakiya with Minced Meat 🇱🇧 Lebanese Cuisine 210 11g 20g 10g
Crisp Gulf Luqaimat in Syrup 🇦🇪 Gulf Cuisine 210 3g 34g 8g
Moroccan Chebakia with Sesame and Honey 🇲🇦 Moroccan Cuisine 210 3g 28g 10g
Egyptian Yellow Lentil Soup with Cumin 🇪🇬 Egyptian Cuisine 210 12g 32g 5g
Turkish Red Lentil Soup with Mint Butter 🇹🇷 Turkish Cuisine 210 11g 30g 6g
Algerian Bourek with Minced Meat 🇩🇿 Algerian Cuisine 210 11g 15g 12g
Berry Smoothie with Yogurt 🇺🇸 American Cuisine 210 9g 32g 5g
Crispy Lebanese Awameh 🇱🇧 Lebanese Cuisine 210 3g 32g 8g
French Ratatouille with Roasted Vegetables 🇫🇷 French Cuisine 210 4g 20g 14g
Sudanese Salad with Tomato and Peanut Dugga 🇸🇩 Sudanese Cuisine 210 8g 14g 15g
Indian Potato Samosas 🇮🇳 Indian Cuisine 210 5g 28g 9g
Rocket Salad with Pomegranate and Walnuts 🇱🇧 Lebanese Cuisine 210 5g 14g 16g
Easy French Crêpes, Sweet or Savoury 🇫🇷 French Cuisine 220 7g 28g 9g
Palestinian Vine Leaves in Olive Oil (Yalanji) 🇵🇸 Palestinian Cuisine 220 4g 32g 9g
Mini Pizzas for the School Lunchbox 🇪🇬 Egyptian Cuisine 220 9g 28g 8g
Aleppo Muhammara with Walnuts and Pomegranate Molasses 🇸🇾 Syrian Cuisine 220 5g 14g 17g
Creamy Turkish Sahlab with Vanilla 🇹🇷 Turkish Cuisine 220 7g 32g 7g
Ramadan Khoshaf with Apricot Leather and Nuts 🇪🇬 Egyptian Cuisine 230 4g 48g 5g
Russian Syrniki — Cottage Cheese Pancakes 🇷🇺 Russian Cuisine 230 14g 20g 11g
Bulgur Salad with Vegetables and Lemon 🇱🇧 Lebanese Cuisine 230 6g 34g 9g
Avocado Salad with Lemon and Tomato 🇲🇽 Mexican Cuisine 230 4g 12g 19g
Juicy Oven-Baked Chicken Breasts 🇺🇸 American Cuisine 230 38g 2g 8g
Herb Roasted Potatoes in the Oven 🇺🇸 American Cuisine 230 4g 36g 9g
Crispy German Potato Pancakes 🇩🇪 German Cuisine 230 5g 28g 12g
Fish Soup with Vegetables and Saffron 🇫🇷 French Cuisine 230 26g 14g 8g
Silky Restaurant-Style Hummus with Tahini 🇱🇧 Lebanese Cuisine 240 9g 22g 14g
Qatayef Stuffed with Nuts and Cream 🇪🇬 Egyptian Cuisine 240 5g 34g 10g
Authentic Greek Salad — No Lettuce, No Dressing 🇬🇷 Greek Cuisine 240 8g 10g 19g
Brazilian Coxinha with Shredded Chicken 🇧🇷 Brazilian Cuisine 240 12g 26g 10g
Banana and Oat Loaf for the Lunchbox 🇺🇸 American Cuisine 240 5g 38g 8g
Sudanese Aseeda with Mulah Sauce 🇸🇩 Sudanese Cuisine 240 6g 50g 2g
Lentil Veggie Burgers That Hold Together 🇺🇸 American Cuisine 240 12g 32g 7g
Lentil Salad with Lemon and Cumin 🇱🇧 Lebanese Cuisine 240 12g 30g 9g
Authentic German Pretzels 🇩🇪 German Cuisine 240 7g 44g 4g
Creamy Mushroom Soup 🇫🇷 French Cuisine 240 6g 14g 18g
Banana Smoothie with Milk and Honey 🇺🇸 American Cuisine 250 8g 42g 6g
Silky Crème Caramel with No Bubbles 🇫🇷 French Cuisine 250 7g 34g 9g
Luqmat al-Qadi: Crisp Syrup Doughnuts 🇪🇬 Egyptian Cuisine 260 4g 40g 10g
Fried Syrian Kibbeh 🇸🇾 Syrian Cuisine 260 14g 20g 13g
Algerian Chorba Frik: Freekeh Soup with Lamb 🇩🇿 Algerian Cuisine 260 18g 30g 8g
Tunisian Shakshouka with Harissa 🇹🇳 Tunisian Cuisine 260 14g 16g 16g
Indian Dal with Yellow Lentils and Tadka 🇮🇳 Indian Cuisine 260 14g 34g 8g
Light English Scones for Afternoon Tea 🇬🇧 British Cuisine 260 5g 36g 11g
Pakistani Shami Kebab with Chana Dal 🇵🇰 Pakistani Cuisine 260 20g 14g 14g
Egyptian Bessara with Fava Beans and Herbs 🇪🇬 Egyptian Cuisine 260 14g 34g 8g
Egyptian Rice Pudding with Clotted Cream 🇪🇬 Egyptian Cuisine 260 7g 44g 6g
Vegetarian Stuffed Peppers with Rice and Herbs 🇸🇾 Syrian Cuisine 260 6g 44g 8g
White Bean Soup with Vegetables 🇹🇷 Turkish Cuisine 260 13g 38g 7g
Algerian Mhadjeb with Tomato and Onion 🇩🇿 Algerian Cuisine 260 6g 40g 9g
Yemeni Shafut with Yogurt and Bread 🇾🇪 Yemeni Cuisine 260 12g 34g 9g
Turkish Menemen with Eggs and Peppers 🇹🇷 Turkish Cuisine 270 14g 12g 18g
Tunisian Brik with Tuna and a Runny Egg 🇹🇳 Tunisian Cuisine 280 14g 22g 15g
Quinoa Salad with Vegetables and Lemon 🇺🇸 American Cuisine 280 9g 38g 11g
Ethiopian Misir Wot — Red Lentils with Berbere 🇪🇹 Ethiopian Cuisine 280 14g 38g 8g
Thick, Fluffy American Pancakes 🇺🇸 American Cuisine 280 8g 42g 9g
Crispy Cinnamon French Toast 🇫🇷 French Cuisine 280 10g 34g 11g
Fluffy Yeast Doughnuts 🇺🇸 American Cuisine 280 5g 38g 12g
Fluffy Vanilla Cupcakes 🇺🇸 American Cuisine 280 4g 38g 13g
Chia Pudding with Fruit for Breakfast 🇺🇸 American Cuisine 280 9g 28g 14g
Chickpea Salad with Tahini and Lemon 🇱🇧 Lebanese Cuisine 280 11g 30g 14g
Korean Kimchi Jjigae, Kimchi Stew 🇰🇷 Korean Cuisine 280 18g 16g 16g
Authentic Italian Pizza at Home, Step by Step 🇮🇹 Italian Cuisine 285 12g 36g 10g
Egyptian Falafel (Ta'ameya): Crisp Outside, Green and Soft Inside 🇪🇬 Egyptian Cuisine 290 13g 27g 15g
Lahm bi Ajin (Lahmacun): The Original Recipe 🇹🇷 Turkish Cuisine 290 14g 33g 11g
Shish Taouk: Marinated Chicken Skewers at Home 🇪🇬 Egyptian Cuisine 290 34g 6g 14g
Russian Borscht: Beetroot Soup with Beef 🇷🇺 Russian Cuisine 290 20g 26g 12g
Egyptian Ful Medames, the Way the Carts Make It 🇪🇬 Egyptian Cuisine 290 16g 38g 9g
Moroccan Harira with Lentils and Chickpeas 🇲🇦 Moroccan Cuisine 290 18g 36g 8g
Russian Olivier Salad 🇷🇺 Russian Cuisine 290 9g 22g 19g
Lebanese Manakish with Za'atar 🇱🇧 Lebanese Cuisine 290 6g 36g 14g
Spanish Gambas al Ajillo (Garlic Prawns) 🇪🇸 Spanish Cuisine 290 24g 3g 20g
Brazilian Pudim de Leite (Condensed Milk Flan) 🇧🇷 Brazilian Cuisine 290 8g 42g 9g
Russian Piroshki with Meat Filling 🇷🇺 Russian Cuisine 290 11g 38g 11g
Baked Fish with Vegetables and Lemon 🇪🇬 Egyptian Cuisine 290 34g 14g 11g
Moroccan Msemen with Thin Layers 🇲🇦 Moroccan Cuisine 290 6g 42g 11g
Indian Vegetable Curry with Coconut Milk 🇮🇳 Indian Cuisine 290 8g 32g 15g
Turkish Eggs with Spinach and Garlic Yogurt 🇹🇷 Turkish Cuisine 290 17g 10g 21g
Ethiopian Shiro with Chickpea Flour 🇪🇹 Ethiopian Cuisine 290 14g 32g 12g
French Éclairs with Cream and Chocolate 🇫🇷 French Cuisine 290 6g 28g 18g
Egyptian Molokhia with Chicken and Garlic Taqleya 🇪🇬 Egyptian Cuisine 310 28g 12g 17g
Alexandrian Liver (Kebda Eskandarani), Just Like the Shops 🇪🇬 Egyptian Cuisine 310 28g 8g 18g
Basbousa with Cream Filling, Just Like the Shops 🇪🇬 Egyptian Cuisine 310 5g 42g 14g
Sudanese Mullah: Okra Stew with Lamb 🇸🇩 Sudanese Cuisine 310 24g 18g 16g
Apple and Cinnamon Crumble 🇬🇧 British Cuisine 310 3g 48g 12g
Creamy Hot Chocolate Made with Real Chocolate 🇫🇷 French Cuisine 310 9g 32g 17g
Fudgy Chocolate Brownies 🇺🇸 American Cuisine 310 4g 34g 18g
Lebanese Mujaddara with Lentils and Bulgur 🇱🇧 Lebanese Cuisine 310 13g 48g 8g
No-Churn Homemade Ice Cream 🇮🇹 Italian Cuisine 310 5g 28g 21g
Crispy Belgian Waffles at Home 🇩🇪 German Cuisine 310 8g 38g 14g
Alfredo Sauce for White Pasta 🇮🇹 Italian Cuisine 320 11g 4g 28g
Indian Chana Masala with Chickpeas 🇮🇳 Indian Cuisine 320 14g 44g 10g
Greek Spanakopita with Spinach and Feta 🇬🇷 Greek Cuisine 320 12g 24g 20g
Tunisian Ojja with Merguez and Potatoes 🇹🇳 Tunisian Cuisine 320 16g 22g 19g
Japanese Gyoza with Chicken 🇯🇵 Japanese Cuisine 320 18g 30g 14g
Spanish Potato Tortilla 🇪🇸 Spanish Cuisine 320 12g 26g 19g
Egyptian Okra Stew with Beef, Without the Slime 🇪🇬 Egyptian Cuisine 330 26g 18g 17g
Grilled Kofta at Home: An Easy, Reliable Recipe 🇪🇬 Egyptian Cuisine 330 24g 7g 23g
Italian Potato Gnocchi 🇮🇹 Italian Cuisine 330 8g 62g 6g
Egyptian Mesaqaa: Baked Aubergine with Minced Beef 🇪🇬 Egyptian Cuisine 340 19g 22g 20g
Egyptian Seafood Tagine, Rich and Easy 🇪🇬 Egyptian Cuisine 340 32g 12g 18g
Overnight Oats with Banana and Cinnamon 🇺🇸 American Cuisine 340 12g 52g 9g
Iraqi Masgouf — Fish Grilled Beside the Fire 🇮🇶 Iraqi Cuisine 340 38g 4g 18g
Spanish Churros with Hot Chocolate 🇪🇸 Spanish Cuisine 340 5g 42g 17g
Chicken Sandwich for the School Lunchbox 🇪🇬 Egyptian Cuisine 340 26g 34g 10g
Palak Paneer — Indian Spinach and Cheese 🇮🇳 Indian Cuisine 340 18g 14g 24g
Overnight Oats with Fruit 🇺🇸 American Cuisine 340 12g 48g 11g
Mexican Chicken Fajitas 🇲🇽 Mexican Cuisine 340 28g 28g 12g
Gulf Salona with Meat and Vegetables 🇦🇪 Gulf Cuisine 340 24g 26g 16g
Italian Vanilla Panna Cotta 🇮🇹 Italian Cuisine 340 4g 24g 26g
Classic French Rolled Omelette 🇫🇷 French Cuisine 340 21g 2g 27g
Greek Baklava with Walnuts and Honey 🇬🇷 Greek Cuisine 340 5g 36g 20g
French Onion Soup with Cheese 🇫🇷 French Cuisine 340 13g 32g 18g
How to Make Sushi at Home, Step by Step 🇯🇵 Japanese Cuisine 350 18g 52g 7g
Strawberry Milkshake, Made at Home 🇺🇸 American Cuisine 350 9g 48g 13g
Turkish Shawarma at Home: The Original Flavour 🇹🇷 Turkish Cuisine 370 33g 22g 17g
Stuffed Grape Leaves with Meat, Done Properly 🇪🇬 Egyptian Cuisine 380 16g 44g 15g
Authentic Syrian Chicken Shawarma at Home 🇸🇾 Syrian Cuisine 380 32g 26g 16g
Chinese Soy Chicken Stir-Fry with Vegetables 🇨🇳 Chinese Cuisine 380 32g 24g 16g
Levantine Mujadara with Lentils, Bulgur and Crisp Onions 🇸🇾 Syrian Cuisine 380 14g 62g 9g
Bint al-Sahn — Yemeni Honey Bread 🇾🇪 Yemeni Cuisine 380 6g 46g 19g
Pakistani Seekh Kebab on Skewers 🇵🇰 Pakistani Cuisine 380 28g 6g 27g
Russian Pelmeni Filled with Minced Meat 🇷🇺 Russian Cuisine 380 22g 40g 15g
Emirati Balaleet with Vermicelli and Egg 🇦🇪 Gulf Cuisine 380 12g 52g 14g
Pasta with Colourful Vegetables in a Light Sauce 🇮🇹 Italian Cuisine 380 12g 58g 12g
Saudi Masoub with Banana and Dates 🇸🇦 Saudi Cuisine 380 7g 62g 13g
No-Bake Cheesecake 🇺🇸 American Cuisine 380 6g 32g 25g
French Quiche Lorraine with Cheese 🇫🇷 French Cuisine 380 14g 24g 26g
Sudanese Shaiyah with Spiced Meat 🇸🇩 Sudanese Cuisine 380 36g 6g 24g
Indonesian Satay with Peanut Sauce 🇮🇩 Indonesian Cuisine 380 30g 16g 22g
Sudanese Mullah Bamby with Potato and Meat 🇸🇩 Sudanese Cuisine 380 24g 32g 18g
Persian Ash Reshteh, Noodle and Bean Soup 🇮🇷 Persian Cuisine 380 17g 56g 10g
Persian Koobideh Kebab 🇮🇷 Persian Cuisine 380 28g 4g 28g
Japanese Okonomiyaki 🇯🇵 Japanese Cuisine 380 16g 38g 18g
Spanish Patatas Bravas 🇪🇸 Spanish Cuisine 380 6g 42g 21g
Mexican Beef Tacos with Pico de Gallo 🇲🇽 Mexican Cuisine 390 22g 32g 19g
Iraqi Kebab Grilled over Charcoal 🇮🇶 Iraqi Cuisine 390 27g 5g 29g
Crispy Chicken Panné Like the Restaurants 🇪🇬 Egyptian Cuisine 390 34g 24g 18g
Chicken Tagine with Olives and Preserved Lemon 🇲🇦 Moroccan Cuisine 390 32g 12g 24g
Greek Chicken Souvlaki 🇬🇷 Greek Cuisine 390 36g 8g 22g
Authentic Italian Tiramisu with Mascarpone 🇮🇹 Italian Cuisine 390 7g 34g 25g
Korean Tteokbokki with Rice Cakes 🇰🇷 Korean Cuisine 390 10g 68g 8g
Pakistani Chapli Kebab 🇵🇰 Pakistani Cuisine 390 26g 12g 27g
Kunafa with Nuts, the Middle Eastern Way 🇪🇬 Egyptian Cuisine 410 7g 48g 22g
Saudi Jareesh with Yogurt and Chicken 🇸🇦 Saudi Cuisine 410 26g 52g 12g
Classic Baked Cheesecake, the Way Bakeries Make It 🇺🇸 American Cuisine 420 7g 38g 27g
Moroccan Chicken Tagine with Olives and Preserved Lemon 🇲🇦 Moroccan Cuisine 420 32g 14g 26g
Korean Bulgogi — Soy-Marinated Grilled Beef 🇰🇷 Korean Cuisine 420 34g 16g 24g
Pakistani Chicken Karahi 🇵🇰 Pakistani Cuisine 420 36g 12g 26g
Japanese Chicken Teriyaki with Glossy Sauce 🇯🇵 Japanese Cuisine 420 34g 18g 22g
Indonesian Gado-Gado with Peanut Sauce 🇮🇩 Indonesian Cuisine 420 18g 34g 24g
Brazilian Moqueca Fish Stew 🇧🇷 Brazilian Cuisine 420 32g 12g 27g
Egyptian Om Ali with Cream and Nuts 🇪🇬 Egyptian Cuisine 420 9g 48g 21g
Gazan Sumagiyya with Chard and Lamb 🇵🇸 Palestinian Cuisine 420 26g 30g 22g
Chili con Carne with Beef and Beans 🇲🇽 Mexican Cuisine 420 28g 34g 18g
Korean Japchae with Sweet Potato Noodles 🇰🇷 Korean Cuisine 420 16g 62g 13g
Sichuan Kung Pao Chicken 🇨🇳 Chinese Cuisine 420 32g 18g 24g
Pizza Margherita with Italian Dough 🇮🇹 Italian Cuisine 420 17g 58g 13g
Saudi Mutabbaq with Spiced Minced Meat 🇸🇦 Saudi Cuisine 420 20g 38g 22g
Mexican Quesadillas with Cheese and Chicken 🇲🇽 Mexican Cuisine 420 24g 34g 22g
German Black Forest Cake 🇩🇪 German Cuisine 420 6g 42g 26g
Tunisian Lablabi with Chickpeas and Bread 🇹🇳 Tunisian Cuisine 420 18g 52g 16g
Iraqi Aubergine Tepsi 🇮🇶 Iraqi Cuisine 420 20g 32g 24g
Ethiopian Tibs, Spiced Pan-Fried Meat 🇪🇹 Ethiopian Cuisine 420 34g 8g 28g
Thai Mango Sticky Rice 🇹🇭 Thai Cuisine 420 5g 72g 14g
Iraqi Dolma: Five Stuffed Vegetables in One Pot 🇮🇶 Iraqi Cuisine 430 18g 52g 17g
Italian Mushroom Risotto, Creamy Without Cream 🇮🇹 Italian Cuisine 430 12g 58g 16g
Gulf Harees with Lamb 🇦🇪 Gulf Cuisine 430 30g 48g 14g
Ethiopian Kitfo with Minced Beef 🇪🇹 Ethiopian Cuisine 430 32g 6g 30g
Russian Beef Stroganoff with Sour Cream 🇷🇺 Russian Cuisine 430 32g 12g 28g
Persian Khoresh Gheimeh with Split Peas 🇮🇷 Persian Cuisine 440 28g 34g 20g
Chinese Chow Mein with Chicken and Vegetables 🇨🇳 Chinese Cuisine 440 22g 58g 14g
Hungarian Goulash with Beef and Paprika 🇩🇪 German Cuisine 440 36g 22g 24g
Pakistani Aloo Gosht, Meat and Potato Curry 🇵🇰 Pakistani Cuisine 440 30g 28g 24g
Vietnamese Beef Pho with a Clear Broth 🇻🇳 Vietnamese Cuisine 450 30g 52g 12g
French Coq au Vin Without Wine 🇫🇷 French Cuisine 460 38g 14g 26g
Yemeni Fahsa with Lamb and Whipped Fenugreek 🇾🇪 Yemeni Cuisine 460 34g 14g 30g
Mexican Chicken Enchiladas 🇲🇽 Mexican Cuisine 460 28g 38g 22g
Thai Green Curry with Chicken 🇹🇭 Thai Cuisine 460 30g 16g 32g
Ethiopian Doro Wat: Chicken in Berbere Sauce 🇪🇹 Ethiopian Cuisine 470 34g 20g 28g
Indonesian Nasi Goreng, the Street Way 🇮🇩 Indonesian Cuisine 470 20g 62g 16g
Persian Ghormeh Sabzi with Sour Herbs 🇮🇷 Persian Cuisine 470 31g 28g 25g
Indonesian Mie Goreng Fried Noodles 🇮🇩 Indonesian Cuisine 470 18g 62g 16g
Nabulsi Knafeh with Cheese, the Authentic Way 🇵🇸 Palestinian Cuisine 470 13g 48g 26g
Levantine Shish Barak in Yogurt Sauce 🇸🇾 Syrian Cuisine 470 26g 44g 21g
Algerian Rechta with Chicken 🇩🇿 Algerian Cuisine 470 30g 56g 13g
Molokhia with Prawns and Sayadeya Rice 🇪🇬 Egyptian Cuisine 480 28g 55g 16g
Oreo Milkshake, Made at Home 🇺🇸 American Cuisine 480 10g 62g 21g
Pad Thai with Prawns, the Thai Way 🇹🇭 Thai Cuisine 480 24g 62g 15g
German Schnitzel with a Puffed Breadcrumb Crust 🇩🇪 German Cuisine 480 38g 28g 24g
Egyptian Feteer Meshaltet: Flaky Layered Pastry 🇪🇬 Egyptian Cuisine 480 8g 52g 26g
Egyptian Kawareh and Mumbar: Trotters and Stuffed Sausage 🇪🇬 Egyptian Cuisine 480 38g 10g 32g
Jordanian Freekeh with Chicken 🇯🇴 Jordanian Cuisine 480 34g 52g 14g
English Shepherd's Pie 🇬🇧 British Cuisine 480 26g 40g 24g
Yemeni Saltah with Fenugreek and Lamb 🇾🇪 Yemeni Cuisine 480 32g 30g 26g
Syrian Fattet Hummus with Yogurt 🇸🇾 Syrian Cuisine 480 18g 48g 25g
French Crème Brûlée 🇫🇷 French Cuisine 480 6g 32g 36g
Egyptian Hawawshi Baked in the Oven 🇪🇬 Egyptian Cuisine 480 26g 44g 22g
German Sauerbraten, Marinated Beef 🇩🇪 German Cuisine 480 42g 18g 24g
Chinese Sweet and Sour Chicken 🇨🇳 Chinese Cuisine 480 30g 48g 18g
Turkish Manti with Yogurt 🇹🇷 Turkish Cuisine 480 24g 52g 20g
Vietnamese Bun Cha, Grilled Meat with Noodles 🇻🇳 Vietnamese Cuisine 480 30g 52g 16g
Baked Potatoes with Béchamel and Minced Beef 🇪🇬 Egyptian Cuisine 490 23g 44g 25g
Saudi Tharid with Lamb and Vegetables 🇸🇦 Saudi Cuisine 500 32g 52g 18g
Egyptian Koshari with Tomato Sauce, Daqqa and Crispy Onions 🇪🇬 Egyptian Cuisine 520 18g 92g 11g
Egyptian Stuffed Pigeon: The Traditional Recipe 🇪🇬 Egyptian Cuisine 520 34g 42g 24g
Baked Pasta with Béchamel and Minced Beef 🇪🇬 Egyptian Cuisine 520 24g 48g 26g
Japanese Ramen with a Rich Broth 🇯🇵 Japanese Cuisine 520 28g 58g 19g
Pakistani Nihari: Slow-Cooked Beef in a Thick Spiced Sauce 🇵🇰 Pakistani Cuisine 520 42g 14g 32g
Spanish Seafood Paella with a Crisp Socarrat 🇪🇸 Spanish Cuisine 520 28g 66g 14g
Egyptian Roqaq: Baked Pastry Layers with Minced Beef 🇪🇬 Egyptian Cuisine 520 24g 48g 26g
Vietnamese Bánh Mì Sandwich 🇻🇳 Vietnamese Cuisine 520 26g 56g 22g
Vietnamese Com Tam with Broken Rice 🇻🇳 Vietnamese Cuisine 520 32g 58g 18g
Moroccan Chicken Pastilla 🇲🇦 Moroccan Cuisine 520 28g 40g 28g
Hummus Fatteh with Meat and Yogurt 🇯🇴 Jordanian Cuisine 520 24g 42g 28g
Turkish Künefe with Cheese 🇹🇷 Turkish Cuisine 520 14g 58g 26g
Algerian Lham Lahlou with Prunes 🇩🇿 Algerian Cuisine 520 34g 34g 26g
Persian Tahchin with Saffron and Chicken 🇮🇷 Persian Cuisine 520 28g 62g 17g
Gulf Chicken Machboos 🇦🇪 Gulf Cuisine 540 34g 62g 18g
Butter Chicken with a Creamy Tomato Sauce 🇮🇳 Indian Cuisine 540 36g 18g 36g
Moroccan Couscous with Vegetables and Lamb 🇲🇦 Moroccan Cuisine 540 26g 72g 16g
Saleeg Taifi — Creamy Milk Rice with Chicken 🇸🇦 Saudi Cuisine 540 32g 58g 20g
Jordanian Maftoul with Chicken 🇯🇴 Jordanian Cuisine 540 32g 62g 16g
Persian Zereshk Polo with Chicken 🇮🇷 Persian Cuisine 540 30g 66g 18g
Palestinian Maqluba with Chicken and Aubergine 🇵🇸 Palestinian Cuisine 560 32g 58g 22g
Authentic Saudi Chicken Kabsa 🇦🇪 Gulf Cuisine 560 34g 68g 17g
Korean Bibimbap with Vegetables and Beef 🇰🇷 Korean Cuisine 560 26g 72g 18g
Egyptian Sayadeya: Fish with Deep-Brown Rice 🇪🇬 Egyptian Cuisine 560 34g 62g 18g
Indonesian Beef Rendang 🇮🇩 Indonesian Cuisine 560 38g 10g 40g
Iraqi Tashreeb with Lamb and Bread 🇮🇶 Iraqi Cuisine 560 34g 56g 20g
Algerian Chakhchoukha with Lamb 🇩🇿 Algerian Cuisine 560 32g 62g 20g
Korean Fried Chicken with Spicy Sauce 🇰🇷 Korean Cuisine 560 34g 38g 28g
Italian Lasagne with Bolognese and Béchamel 🇮🇹 Italian Cuisine 580 30g 46g 30g
Brazilian Feijoada: Black Bean and Beef Stew 🇧🇷 Brazilian Cuisine 580 38g 48g 26g
Mexican Burrito with Beef and Beans 🇲🇽 Mexican Cuisine 580 30g 62g 22g
Saudi Madghout Chicken in the Pressure Cooker 🇸🇦 Saudi Cuisine 580 34g 68g 18g
Yemeni Zurbian with Chicken 🇾🇪 Yemeni Cuisine 580 34g 68g 19g
Egyptian Fattah with Beef and Garlic Tomato Sauce 🇪🇬 Egyptian Cuisine 610 34g 62g 24g
Authentic Chicken Biryani, Layered and Cooked on Dum 🇮🇳 Indian Cuisine 610 34g 68g 22g
Authentic Italian Carbonara (No Cream) 🇮🇹 Italian Cuisine 610 26g 68g 26g
Yemeni Lamb Mandi, Made in a Home Oven 🇾🇪 Yemeni Cuisine 620 38g 64g 24g
Palestinian Musakhan: Sumac Chicken on Taboon Bread 🇵🇸 Palestinian Cuisine 620 38g 48g 32g
Jordanian Zarb: Lamb Cooked in a Pit 🇯🇴 Jordanian Cuisine 620 44g 32g 34g
Palestinian Qidra with Rice and Lamb 🇵🇸 Palestinian Cuisine 620 34g 62g 26g
Greek Chicken Gyros with Tzatziki 🇬🇷 Greek Cuisine 620 34g 58g 26g
English Beef Wellington 🇬🇧 British Cuisine 620 42g 30g 36g
The American Cheeseburger, Smashed at Home 🇺🇸 American Cuisine 640 34g 38g 38g
Iraqi Quzi with Rice and Lamb 🇮🇶 Iraqi Cuisine 640 40g 64g 26g
The Full English Breakfast 🇬🇧 British Cuisine 680 34g 48g 38g
English Fish and Chips with a Light, Crisp Batter 🇬🇧 British Cuisine 690 34g 62g 32g
Jordanian Mansaf with Lamb and Jameed 🇯🇴 Jordanian Cuisine 720 45g 66g 30g
Japanese Katsudon with Chicken and Egg 🇯🇵 Japanese Cuisine 720 38g 82g 26g

السعرات دي لكل كام؟

كل رقم في الجدول هو سعرات الحصة الواحدة مش الطبخة كلها. وعدد الحصص مكتوب في كل وصفة — فلو الوصفة ٦ حصص والرقم ٣٠٠ سعرة، الطبخة كلها حوالي ١٨٠٠.

إزاي تقلّلي سعرات أي وصفة

أكبر ثلاث مصادر للسعرات في أي طبخة هي الدهون والسكر والنشويات، وترتيبهم ده مش عشوائي — الدهن بيدّي ضعف سعرات نفس الوزن من السكر أو النشا تقريبًا.

  • ملعقة زيت أو سمن حوالي ١٢٠ سعرة. تقليل الزيت للنص في أي طبخة بيوفّر أكتر من أي تعديل تاني.
  • الشوي أو الفرن بدل القلي العميق بيوفّر من ١٠٠ لـ ٢٠٠ سعرة في الحصة، وبيغيّر القوام مش الطعم.
  • تبديل جزء من الزبدة بزبادي في المخبوزات بيقلّل السعرات ومش بيخسّر الطراوة — الحموضة بتعوّض.
  • تصفية الدهن اللي بيطفو فوق الطبخات بعد الطبخ بيشيل سعرات حقيقية من غير ما يمسّ الطعم.

الأرقام دي دقيقة قد إيه؟

دي تقديرات محسوبة من المكوّنات والكميّات المكتوبة في كل وصفة. أي تغيير بيغيّر الرقم فعلاً: لحمة أدسم، أو زيت أكتر، أو حصص أكبر. فاعتبريها دليل للمقارنة بين الأطباق مش رقم مطلق.