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Table

Calorie table

Calories per serving for 457 dishes, with protein, carbohydrates and fat. The figures are calculated from each recipe's own ingredients and listed quantities — not generic estimates.

All 457 Light · under 200 107 Medium · 200–350 162 Hearty · 350–500 120 Heavy · over 500 68
Sort heaviest first ↓
Recipe Calories Protein Carbs Fat
Creamy Corn Soup with Chicken 🇨🇳 Chinese Cuisine 200 13g 25g 6g
Moroccan Chebakia with Sesame and Honey 🇲🇦 Moroccan Cuisine 210 3g 28g 10g
Coffee Muhallabia: An Easy Pudding for Coffee Lovers 🇪🇬 Egyptian Cuisine 210 6g 32g 6g
Egyptian Yellow Lentil Soup with Cumin 🇪🇬 Egyptian Cuisine 210 12g 32g 5g
Egyptian Orzo Soup with Chicken (Lisan Asfour) 🇪🇬 Egyptian Cuisine 210 11g 30g 6g
Berry Smoothie with Yogurt 🇺🇸 American Cuisine 210 9g 32g 5g
Crispy Lebanese Awameh 🇱🇧 Lebanese Cuisine 210 3g 32g 8g
Rocket Salad with Pomegranate and Walnuts 🇱🇧 Lebanese Cuisine 210 5g 14g 16g
French Ratatouille with Roasted Vegetables 🇫🇷 French Cuisine 210 4g 20g 14g
Lebanese Fattoush with Toasted Bread and Sumac 🇱🇧 Lebanese Cuisine 210 5g 26g 11g
Vegetable Kofta That Holds Together 🇪🇬 Egyptian Cuisine 210 9g 26g 8g
Egyptian Baladi Bread in a Home Oven 🇪🇬 Egyptian Cuisine 210 7g 42g 2g
Egyptian Herring Salad for Sham El-Nessim 🇪🇬 Egyptian Cuisine 210 16g 5g 14g
Nourishing Chicken and Vegetable Soup 🇺🇸 American Cuisine 210 20g 16g 7g
Indian Gulab Jamun in Cardamom Syrup 🇮🇳 Indian Cuisine 210 4g 32g 8g
Algerian Bourek with Minced Meat 🇩🇿 Algerian Cuisine 210 11g 15g 12g
Sudanese Salad with Tomato and Peanut Dugga 🇸🇩 Sudanese Cuisine 210 8g 14g 15g
Sicilian Aubergine Caponata 🇮🇹 Italian Cuisine 210 3g 18g 14g
Japanese Onigiri Rice Balls 🇯🇵 Japanese Cuisine 210 7g 38g 3g
Muhalabiya with Milk and Mastic 🇸🇾 Syrian Cuisine 210 6g 32g 7g
Turkish Red Lentil Soup with Mint Butter 🇹🇷 Turkish Cuisine 210 11g 30g 6g
Indian Potato Samosas 🇮🇳 Indian Cuisine 210 5g 28g 9g
Lebanese Sfiha Baalbakiya with Minced Meat 🇱🇧 Lebanese Cuisine 210 11g 20g 10g
Crisp Gulf Luqaimat in Syrup 🇦🇪 Gulf Cuisine 210 3g 34g 8g
Easy French Crêpes, Sweet or Savoury 🇫🇷 French Cuisine 220 7g 28g 9g
Aleppo Muhammara with Walnuts and Pomegranate Molasses 🇸🇾 Syrian Cuisine 220 5g 14g 17g
Creamy Turkish Sahlab with Vanilla 🇹🇷 Turkish Cuisine 220 7g 32g 7g
Palestinian Vine Leaves in Olive Oil (Yalanji) 🇵🇸 Palestinian Cuisine 220 4g 32g 9g
Mini Pizzas for the School Lunchbox 🇪🇬 Egyptian Cuisine 220 9g 28g 8g
Bulgur Salad with Vegetables and Lemon 🇱🇧 Lebanese Cuisine 230 6g 34g 9g
Ramadan Khoshaf with Apricot Leather and Nuts 🇪🇬 Egyptian Cuisine 230 4g 48g 5g
Juicy Oven-Baked Chicken Breasts 🇺🇸 American Cuisine 230 38g 2g 8g
Herb Roasted Potatoes in the Oven 🇺🇸 American Cuisine 230 4g 36g 9g
Avocado Salad with Lemon and Tomato 🇲🇽 Mexican Cuisine 230 4g 12g 19g
Fish Soup with Vegetables and Saffron 🇫🇷 French Cuisine 230 26g 14g 8g
Healthy Homemade Chicken Nuggets for Kids 🇺🇸 American Cuisine 230 22g 14g 9g
Spanish Chicken Croquetas 🇪🇸 Spanish Cuisine 230 9g 18g 13g
Crispy German Potato Pancakes 🇩🇪 German Cuisine 230 5g 28g 12g
Italian Caprese Salad with Tomato, Mozzarella and Basil 🇮🇹 Italian Cuisine 230 12g 6g 18g
Russian Syrniki — Cottage Cheese Pancakes 🇷🇺 Russian Cuisine 230 14g 20g 11g
Lentil Veggie Burgers That Hold Together 🇺🇸 American Cuisine 240 12g 32g 7g
Qatayef Stuffed with Nuts and Cream 🇪🇬 Egyptian Cuisine 240 5g 34g 10g
Silky Restaurant-Style Hummus with Tahini 🇱🇧 Lebanese Cuisine 240 9g 22g 14g
Creamy Mushroom Soup 🇫🇷 French Cuisine 240 6g 14g 18g
Lentil Salad with Lemon and Cumin 🇱🇧 Lebanese Cuisine 240 12g 30g 9g
Baked Vegetable Casserole in Tomato Sauce 🇪🇬 Egyptian Cuisine 240 6g 26g 13g
Tuna and Vegetable Salad Without Mayonnaise 🇮🇹 Italian Cuisine 240 22g 10g 13g
Authentic Greek Salad — No Lettuce, No Dressing 🇬🇷 Greek Cuisine 240 8g 10g 19g
Sudanese Aseeda with Mulah Sauce 🇸🇩 Sudanese Cuisine 240 6g 50g 2g
Authentic German Pretzels 🇩🇪 German Cuisine 240 7g 44g 4g
Chinese Steamed Bao with Chicken Filling 🇨🇳 Chinese Cuisine 240 11g 34g 7g
Brazilian Coxinha with Shredded Chicken 🇧🇷 Brazilian Cuisine 240 12g 26g 10g
Banana and Oat Loaf for the Lunchbox 🇺🇸 American Cuisine 240 5g 38g 8g
Banana Smoothie with Milk and Honey 🇺🇸 American Cuisine 250 8g 42g 6g
Silky Crème Caramel with No Bubbles 🇫🇷 French Cuisine 250 7g 34g 9g
Japanese Dorayaki Filled with Sweet Red Bean Paste 🇯🇵 Japanese Cuisine 250 6g 48g 4g
Egyptian Rice Pudding with Clotted Cream 🇪🇬 Egyptian Cuisine 260 7g 44g 6g
Luqmat al-Qadi: Crisp Syrup Doughnuts 🇪🇬 Egyptian Cuisine 260 4g 40g 10g
Fried Syrian Kibbeh 🇸🇾 Syrian Cuisine 260 14g 20g 13g
Vegetarian Stuffed Peppers with Rice and Herbs 🇸🇾 Syrian Cuisine 260 6g 44g 8g
Algerian Chorba Frik: Freekeh Soup with Lamb 🇩🇿 Algerian Cuisine 260 18g 30g 8g
White Bean Soup with Vegetables 🇹🇷 Turkish Cuisine 260 13g 38g 7g
Indian Dal with Yellow Lentils and Tadka 🇮🇳 Indian Cuisine 260 14g 34g 8g
Tunisian Shakshouka with Harissa 🇹🇳 Tunisian Cuisine 260 14g 16g 16g
Japanese Takoyaki with Octopus 🇯🇵 Japanese Cuisine 260 14g 26g 11g
Algerian Mhadjeb with Tomato and Onion 🇩🇿 Algerian Cuisine 260 6g 40g 9g
Yemeni Shafut with Yogurt and Bread 🇾🇪 Yemeni Cuisine 260 12g 34g 9g
American Skillet Cornbread 🇺🇸 American Cuisine 260 6g 34g 11g
Light English Scones for Afternoon Tea 🇬🇧 British Cuisine 260 5g 36g 11g
Pakistani Shami Kebab with Chana Dal 🇵🇰 Pakistani Cuisine 260 20g 14g 14g
Egyptian Bessara with Fava Beans and Herbs 🇪🇬 Egyptian Cuisine 260 14g 34g 8g
Moroccan Harcha with Semolina and Butter 🇲🇦 Moroccan Cuisine 270 6g 38g 10g
Turkish Menemen with Eggs and Peppers 🇹🇷 Turkish Cuisine 270 14g 12g 18g
Fluffy Yeast Doughnuts 🇺🇸 American Cuisine 280 5g 38g 12g
Fluffy Vanilla Cupcakes 🇺🇸 American Cuisine 280 4g 38g 13g
Chickpea Salad with Tahini and Lemon 🇱🇧 Lebanese Cuisine 280 11g 30g 14g
Crispy Cinnamon French Toast 🇫🇷 French Cuisine 280 10g 34g 11g
Tunisian Brik with Tuna and a Runny Egg 🇹🇳 Tunisian Cuisine 280 14g 22g 15g
Chia Pudding with Fruit for Breakfast 🇺🇸 American Cuisine 280 9g 28g 14g
Thick, Fluffy American Pancakes 🇺🇸 American Cuisine 280 8g 42g 9g
Quinoa Salad with Vegetables and Lemon 🇺🇸 American Cuisine 280 9g 38g 11g
Ethiopian Misir Wot — Red Lentils with Berbere 🇪🇹 Ethiopian Cuisine 280 14g 38g 8g
Spicy Sichuan Mapo Tofu 🇨🇳 Chinese Cuisine 280 18g 12g 18g
Mexican Chicken Tamales 🇲🇽 Mexican Cuisine 280 12g 30g 13g
Italian Rosemary Focaccia 🇮🇹 Italian Cuisine 280 6g 38g 11g
Korean Kimchi Jjigae, Kimchi Stew 🇰🇷 Korean Cuisine 280 18g 16g 16g
Italian Vegetable Minestrone Soup with Beans and Pasta 🇮🇹 Italian Cuisine 280 11g 38g 9g
Authentic Italian Pizza at Home, Step by Step 🇮🇹 Italian Cuisine 285 12g 36g 10g
Lahm bi Ajin (Lahmacun): The Original Recipe 🇹🇷 Turkish Cuisine 290 14g 33g 11g
Shish Taouk: Marinated Chicken Skewers at Home 🇪🇬 Egyptian Cuisine 290 34g 6g 14g
Egyptian Falafel (Ta'ameya): Crisp Outside, Green and Soft Inside 🇪🇬 Egyptian Cuisine 290 13g 27g 15g
Moroccan Msemen with Thin Layers 🇲🇦 Moroccan Cuisine 290 6g 42g 11g
Indian Vegetable Curry with Coconut Milk 🇮🇳 Indian Cuisine 290 8g 32g 15g
Baked Fish with Vegetables and Lemon 🇪🇬 Egyptian Cuisine 290 34g 14g 11g
Turkish Eggs with Spinach and Garlic Yogurt 🇹🇷 Turkish Cuisine 290 17g 10g 21g
Russian Borscht: Beetroot Soup with Beef 🇷🇺 Russian Cuisine 290 20g 26g 12g
Egyptian Ful Medames, the Way the Carts Make It 🇪🇬 Egyptian Cuisine 290 16g 38g 9g
Moroccan Harira with Lentils and Chickpeas 🇲🇦 Moroccan Cuisine 290 18g 36g 8g
French Éclairs with Cream and Chocolate 🇫🇷 French Cuisine 290 6g 28g 18g
Stuffed Cabbage Rolls With Rice 🇪🇬 Egyptian Cuisine 290 6g 48g 9g
Russian Olivier Salad 🇷🇺 Russian Cuisine 290 9g 22g 19g
Indian Dosa with Potato Filling 🇮🇳 Indian Cuisine 290 8g 48g 7g
Japanese Chicken Yakitori 🇯🇵 Japanese Cuisine 290 26g 14g 14g
Turkish Lahmacun at Home 🇹🇷 Turkish Cuisine 290 14g 33g 11g
Sicilian Arancini Rice Balls 🇮🇹 Italian Cuisine 290 11g 34g 12g
Moroccan Bissara with Split Fava Beans 🇲🇦 Moroccan Cuisine 290 15g 36g 10g
Sicilian Cannoli with Ricotta Filling 🇮🇹 Italian Cuisine 290 8g 28g 17g
Lebanese Manakish with Za'atar 🇱🇧 Lebanese Cuisine 290 6g 36g 14g
Ethiopian Shiro with Chickpea Flour 🇪🇹 Ethiopian Cuisine 290 14g 32g 12g
Spanish Gambas al Ajillo (Garlic Prawns) 🇪🇸 Spanish Cuisine 290 24g 3g 20g
Brazilian Pudim de Leite (Condensed Milk Flan) 🇧🇷 Brazilian Cuisine 290 8g 42g 9g
Russian Piroshki with Meat Filling 🇷🇺 Russian Cuisine 290 11g 38g 11g
Easy Plain Oil Cake 🇪🇬 Egyptian Cuisine 300 5g 40g 13g
Creamy Hot Chocolate Made with Real Chocolate 🇫🇷 French Cuisine 310 9g 32g 17g
Alexandrian Liver (Kebda Eskandarani), Just Like the Shops 🇪🇬 Egyptian Cuisine 310 28g 8g 18g
Peruvian Causa with Potato 🇵🇪 Peruvian Cuisine 310 14g 34g 14g
Basbousa with Cream Filling, Just Like the Shops 🇪🇬 Egyptian Cuisine 310 5g 42g 14g
Egyptian Molokhia with Chicken and Garlic Taqleya 🇪🇬 Egyptian Cuisine 310 28g 12g 17g
Fudgy Chocolate Brownies 🇺🇸 American Cuisine 310 4g 34g 18g
Crispy Fried Fish with Cumin and Garlic 🇪🇬 Egyptian Cuisine 310 35g 9g 14g
No-Churn Homemade Ice Cream 🇮🇹 Italian Cuisine 310 5g 28g 21g
Sudanese Mullah: Okra Stew with Lamb 🇸🇩 Sudanese Cuisine 310 24g 18g 16g
Crispy Belgian Waffles at Home 🇩🇪 German Cuisine 310 8g 38g 14g
French Croissants With Proper Butter Layers 🇫🇷 French Cuisine 310 6g 30g 19g
Oven-Baked Breaded Escalope 🇮🇹 Italian Cuisine 310 34g 20g 10g
Italian Pizza Dough With a Cold Ferment 🇮🇹 Italian Cuisine 310 9g 58g 5g
Egyptian Spiced Sausage (Soga') 🇪🇬 Egyptian Cuisine 310 22g 3g 24g
Crisp Japanese Tempura 🇯🇵 Japanese Cuisine 310 14g 28g 16g
Grilled Indian Paneer Tikka 🇮🇳 Indian Cuisine 310 17g 11g 23g
German Spätzle Fresh Egg Pasta 🇩🇪 German Cuisine 310 12g 44g 9g
Apple and Cinnamon Crumble 🇬🇧 British Cuisine 310 3g 48g 12g
Greek Spanakopita with Spinach and Feta 🇬🇷 Greek Cuisine 320 12g 24g 20g
Easy Chocolate Cake with Hot Water and Cocoa Sauce 🇪🇬 Egyptian Cuisine 320 5g 49g 13g
Alfredo Sauce for White Pasta 🇮🇹 Italian Cuisine 320 11g 4g 28g
Tunisian Ojja with Merguez and Potatoes 🇹🇳 Tunisian Cuisine 320 16g 22g 19g
Mexican Bean Tostadas 🇲🇽 Mexican Cuisine 320 13g 38g 13g
Japanese Gyoza with Chicken 🇯🇵 Japanese Cuisine 320 18g 30g 14g
Spanish Potato Tortilla 🇪🇸 Spanish Cuisine 320 12g 26g 19g
Indian Chana Masala with Chickpeas 🇮🇳 Indian Cuisine 320 14g 44g 10g
Grilled Kofta at Home: An Easy, Reliable Recipe 🇪🇬 Egyptian Cuisine 330 24g 7g 23g
Egyptian Rice with Vermicelli 🇪🇬 Egyptian Cuisine 330 5g 59g 7g
Egyptian Okra Stew with Beef, Without the Slime 🇪🇬 Egyptian Cuisine 330 26g 18g 17g
Italian Potato Gnocchi 🇮🇹 Italian Cuisine 330 8g 62g 6g
Egyptian Seafood Tagine, Rich and Easy 🇪🇬 Egyptian Cuisine 340 32g 12g 18g
Overnight Oats with Fruit 🇺🇸 American Cuisine 340 12g 48g 11g
Egyptian Mesaqaa: Baked Aubergine with Minced Beef 🇪🇬 Egyptian Cuisine 340 19g 22g 20g
Mexican Chicken Fajitas 🇲🇽 Mexican Cuisine 340 28g 28g 12g
Gulf Salona with Meat and Vegetables 🇦🇪 Gulf Cuisine 340 24g 26g 16g
French Onion Soup with Cheese 🇫🇷 French Cuisine 340 13g 32g 18g
Italian Vanilla Panna Cotta 🇮🇹 Italian Cuisine 340 4g 24g 26g
Classic French Rolled Omelette 🇫🇷 French Cuisine 340 21g 2g 27g
Caesar Salad With the Original Dressing 🇮🇹 Italian Cuisine 340 14g 16g 25g
Overnight Oats with Banana and Cinnamon 🇺🇸 American Cuisine 340 12g 52g 9g
Iraqi Masgouf — Fish Grilled Beside the Fire 🇮🇶 Iraqi Cuisine 340 38g 4g 18g
Korean Kimbap with Vegetables 🇰🇷 Korean Cuisine 340 10g 56g 9g
Crispy Vietnamese Bánh Xèo 🇻🇳 Vietnamese Cuisine 340 16g 32g 17g
Indian Dal Makhani with Black Lentils 🇮🇳 Indian Cuisine 340 13g 34g 17g
Greek Baklava with Walnuts and Honey 🇬🇷 Greek Cuisine 340 5g 36g 20g
Austrian Apple Strudel with Cinnamon and Raisins 🇩🇪 German Cuisine 340 5g 52g 13g
Palak Paneer — Indian Spinach and Cheese 🇮🇳 Indian Cuisine 340 18g 14g 24g
Spanish Churros with Hot Chocolate 🇪🇸 Spanish Cuisine 340 5g 42g 17g
Chicken Sandwich for the School Lunchbox 🇪🇬 Egyptian Cuisine 340 26g 34g 10g

How many servings do these calories cover?

Every figure in the table is the calories in one serving, not the whole dish. Each recipe states its number of servings — so if a recipe makes 6 servings and the figure is 300 calories, the whole dish is about 1,800.

How to cut the calories in any recipe

The three biggest sources of calories in any dish are fat, sugar and starch, and that order isn't random — fat gives roughly twice the calories of the same weight of sugar or starch.

  • A tablespoon of oil or ghee is about 120 calories. Halving the oil in any dish saves more than any other change.
  • Grilling or oven-baking instead of deep-frying saves 100 to 200 calories per serving, and it changes the texture, not the flavour.
  • Swapping some of the butter for yoghurt in baking cuts calories without losing moistness — the acidity makes up for it.
  • Skimming off the fat that floats on top of stews after cooking removes real calories without touching the flavour.

How accurate are these figures?

These are estimates calculated from the ingredients and quantities listed in each recipe. Any change really does move the figure: fattier meat, more oil or bigger portions. So treat them as a guide for comparing dishes, not an absolute number.